This was a great blog from “cooking without limits” that I wanted to share because it goes hand in hand with building a “fit house.” Too much stress is a major obstacle to achieving so many goals, whether it’s getting healthy, getting organized or just enjoying life. Again, it’s a cycle…too much stress brings those things down and causes more stress…so if you can reduce stress by taking steps to get healthy and enjoy life, then you can continue to reduce stress and grow in health and happiness. If you haven’t already checked out “cooking without limits” blog, please do! Such beautiful photography and great info!
Let’s talk about stress. Why? Because we need to talk about the elephant in the room. Just kidding. April is Stress Awareness Month so I thought to write a few words about it.
I am not an expert in stress, but in the last years I decided that I want to live my life in my own tearms. Stressing very much was one of my problems, but in time, I managed to claim control of some things in my life and forget about stress. You can do it, too. Small steps, like babies, but on long term, big steps in improving your life. So let’s start our journey about how to actually live your life without stress.
Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Stress management starts with identifying the sources of stress in your life. This is…
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