Five Incredible Reasons to Drink More Water

Drinking water is one of the easiest ways to instantly improve your health

No matter how much we wish it were true, there is no magic pill for losing weight, feeling better, having more energy, or getting a good night’s sleep. However, there is something that comes pretty close, drinking water.

It’s one of those things that you’ve heard over and over, right? “Drink more water!” “Water is good for you!” Well, the reason you hear it so much is because it’s true, drinking water has a ton of benefits! Think about it this way, almost 60% of your body is water, so if you’re dehydrated, well, you’re not going to perform at your peak.

On average, shoot to drink roughly half of your body weight in ounces of water per day. For example, if you weigh 140 pounds, you would need about 70 ounces of water per day. Keep in mind your water intake does not all have to come from simply drinking H2O; you can get it from certain water-rich foods, like watermelon and strawberries.

Drinking water doesn’t have to be a chore; keep these benefits in mind the next time you’re tempted to gulp down another soda and instead, reach for water first:

• Energy Boost– Who doesn’t need more energy these days?! Whether you just want a boost to up your game during exercise, or you need more energy to simply make it through your day, drinking water does the trick! Staying hydrated while you exercise is especially important since about 80% of your muscles are water!

• Keep It Regular — Yes, I know, it’s not anyone’s favorite topic of conversation, but when it comes to your health, it’s a BIG deal; it’s your poop. You need to take in enough water, in addition to good fiber and regular exercise, like walking, to keep everything moving along, literally. Water also helps flush toxins from your kidneys and the rest of your body, instead of allowing them to build-up where they can cause serious issues like kidney stones and make you feel run down and sluggish.

• Fight the Lines — If the health factor isn’t enough to sway you, how about this one? Fewer wrinkles! Yep! Water can help give your skin cells a boost and help with circulation, which can reduce fine lines and give your skin a pleasant glow.

• Reduce Stress — Ding! Ding! Ding! Maybe we should just lead off with this one! Especially nowadays when it seems patience is in short supply (check out some tips on saving some of your patience here). Getting enough water helps decrease feelings of anxiety, frustration, depression, and other negative emotions that can add to your stress levels. Check out these tips on how to reduce mommy stress.  🙂

• Aids Weight Loss — If you’re trying to lose weight, drinking enough water should be one of your top goals. Water not only helps you feel full, but it also boosts your metabolism.

So, what are you waiting for? Go grab a cup of H2O and start reaping the benefits of this amazing beverage. Need a little extra encouragement to get your ounces in? Try this large-capacity, fun water bottle that gives you little pep talk messages and helps you stay on track as you sip throughout your day. 🙂

Are you an avid water drinker, or is it tough for you to get the water that you need during the day? What are some things you’ve tried to increase your H2O intake?

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