Yep, that’s right. April is Stress Awareness Month. Like I need a month to make me aware of my stress…trust me, I know it’s there! But seriously, there’s more to it than that. It’s about being aware of how stress can impact every facet of your life, from the physical to the mental and the emotional. It can wreak havoc on your peace of mind, your relationships, and undoubtedly your patience.
Recently, I had the honor of writing a few helpful tips for dealing with stress for the amazing MamaZen. You can check out the full tips for easing your stress here. But, here’s a sneak peek:
Let Things Go
Stop pursuing perfection, kick guilt to the curb, and pick your battles.
Forgive and Forget
Don’t hold onto hate, anger, and frustration. It just brings you down.
Change Up Your Routine
Make some small changes to help give yourself a much-needed jumpstart.
What ways have you tried to deal with your stress that have worked for you?
thefithouse 