fitness – thefithouse

Three Sneaky Exercise Tips That Fit Your Schedule

Don’t get overwhelmed with trying to make room for exercise; instead sneak it into your schedule.

Four Smart Tips for Staying Healthy on Vacation

Use these tips to stay healthy while enjoying yourself on vacation!

10 Healthy Food Swaps You Can Easily Do

Eating healthy doesn’t have to be a chore; start with some simple swaps.

Four Questions To Ask Yourself Before You Snack

There’s nothing wrong with grabbing a snack; just make sure you’re snacking for the right reasons.

Five Incredible Reasons to Drink More Water

Drinking water is one of the easiest ways to instantly improve your health No matter how much we wish it were true, there is no magic pill for losing weight, feeling better, having more energy, or getting a good night’s sleep. However, there is something that comes pretty close, drinking water.

Need a Boost? Start Walking

Walking is a great way to stay fit, but it also comes with a bunch of other benefits that make it a great choice for overall wellness.

Are You Ready for Summer?

And no, I don’t just mean ready to put on a bathing suit! Summer is fast approaching! For some that means vacation, for others it means schedules that are turned upside down and for many it means, “How many excuses can I come up with to avoid wearing a bathing suit?” For me, it means a completelyContinue reading “Are You Ready for Summer?”