wellness – Page 2 – thefithouse

Four Smart Tips for Staying Healthy on Vacation

Use these tips to stay healthy while enjoying yourself on vacation!

10 Healthy Food Swaps You Can Easily Do

Eating healthy doesn’t have to be a chore; start with some simple swaps.

Five Reasons To Avoid the Mom Guilt Trip

Feeling guilty seems to come with the territory when you’re a mom, but it shouldn’t.

Four Questions To Ask Yourself Before You Snack

There’s nothing wrong with grabbing a snack; just make sure you’re snacking for the right reasons.

Five Incredible Reasons to Drink More Water

Drinking water is one of the easiest ways to instantly improve your health No matter how much we wish it were true, there is no magic pill for losing weight, feeling better, having more energy, or getting a good night’s sleep. However, there is something that comes pretty close, drinking water.

6 Quick Tips To Reduce Mommy Stress

Parenting is one of the hardest jobs on the planet, and too much stress makes it even harder. Use these six tips to reduce stress.

Chasing Patience

Patience is a virtue; and oh, it can be so hard to come by, especially toward the end of the day. Patience is also one of those things that some people seem to have an endless reserve of, while others appear to have missed out completely.

10 Fun Ways To Get Out of the House (When You Have To Stay Home)

You’d be surprised how many adventures you can create with a little imagination. Being stuck at home can start to feel pretty stifling, especially if you’re used to exploring new destinations with your kids. However, you can find creative ways to explore.

Need a Boost? Start Walking

Walking is a great way to stay fit, but it also comes with a bunch of other benefits that make it a great choice for overall wellness.

It’s Okay To Say You’re NOT Okay

When crazy times hit and things are not how we expect them to be, sometimes we can lose ourselves in trying to keep a brave face. We may smile and say everything’s fine for the sake of our kids, our spouse, our friends, and family, but in all honesty, who would be “okay” with aContinue reading “It’s Okay To Say You’re NOT Okay”