wellness – Page 3 – thefithouse

Enjoy your life without stress

Originally posted on Cooking Without Limits:
Let’s talk about stress. Why? Because we need to talk about the elephant in the room. Just kidding. April is Stress Awareness Month so I thought to write a few words about it. I am not an expert in stress, but in the last years I decided that I…

Are You Ready for Summer?

And no, I don’t just mean ready to put on a bathing suit! Summer is fast approaching! For some that means vacation, for others it means schedules that are turned upside down and for many it means, “How many excuses can I come up with to avoid wearing a bathing suit?” For me, it means a completelyContinue reading “Are You Ready for Summer?”