wellness – thefithouse

Four Tips to Help Kids Recognize Emotions

Helping your kids recognize and handle emotions when they are young can set them up for future success.

Think unplugging for a few days would be hard to do? It’s actually pretty amazing!

Is fear holding you back from your best life? Just start with a simple step.

Are you living the life you really want to live, or the one you just assume you should?

Summer has always been a popular time to travel, but 2020 has different plans.

Tired of your mornings getting the best of you? Try this!

You have a lot of love to give, so why aren’t you giving more of it to yourself? Here are some tips that can help!

We all had to adjust when COVID-19 first started shutting things down, but now that things are re-opening…it’s a whole new adjustment phase.

You can learn a lot about life from animals.

Don’t get overwhelmed with trying to make room for exercise; instead sneak it into your schedule.